Ruby Wax A Mindfulness Guide For The Frazzled 2016 Penguin Life 2016
This listing is for A Mindfulness Guide for the Frazzled by Ruby Wax (2016) — Book — EAN/ISBN 9780241972069.
Synopsis
<b>**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**</b><br> <br> <b>'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington</b><br> <br> <b>'We are all frazzled, all of us...'</b><br> <br> Five hundred years ago no one died of stress- we invented this concept and now we let it rule us.<br> <br> <i>In A Mindfulness Guide for the Frazzled,</i> Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.<br> <br> Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...<br> <br> <b>'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep'</b> <b><i>The Times</i></b>