Gretchen Rubin Life In Five Senses How Exploring The Senses Got Me Out Of My 2023

Synopsis

<p><b>'A charming journey through the science and experience of fully engaging your senses of smell, taste, touch, sight, and sound' - Adam Grant, author of <i>Think Again</i></b><br> <br> <b>The #1 <i>New York Times</i> bestselling author of <i>The Happiness Project</i> turns to the five senses.</b><br> <br> For more than a decade, Gretchen Rubin had been studying happiness and human nature. Despite all she'd learned, she began to realize that something was missing: she was spending so much time stuck in her head that she wasn't noticing the world around her.<br> <br> In this journey of self-experimentation, Rubin explores the mysteries and joys of embracing the senses as a path to a happier, more mindful life: from the simple pleasures of appreciating ketchup and adding favourite songs to a playlist, to practicing daily rituals and attending Flavor University, she discovers the power of tuning in.<br> <br> <i>Life in Five Senses</i> is filled with profound insights and practical suggestions about how to heighten our senses and live fuller, richer lives - and, ultimately, how to move through the world with more vitality and love.<br> <br> <b>'An inspiring and practical guide to living in the moment' - Susan Cain, author of <i>Quiet</i></b></p>