Michael Mosley The 8-Week Blood Sugar Diet Lose Weight Fast And Reprogramme 2015

Synopsis

<p>In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.<br> <br> The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.<br> <br> <b>This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.</b></p>