Russ Harris The Happiness Trap Based On Act : A Revolutionary Mindfulness-based 2008
This listing is for The Happiness Trap Based on ACT : a Revolutionary Mindfulness-based Programme for Overcoming Stress, Anxiety and Depression by Russ Harris (2008) — Book — EAN/ISBN 9781845298258.
Synopsis
Dr Russ Harris reveals how millions of people are unwittingly caught in 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through a groundbreaking new approach based on mindfulness skills.