Julie Smith Why Has Nobody Told Me This Before? 2022 Michael Joseph 2022

Synopsis

<p><b>Give your mind the one thing it needs this winter with the book everyone has been talking about, from clinical psychologist and TikTok sensation Dr Julie Smith<br></b><br><b>THE NO. 1 </b><b><i>SUNDAY TIMES</i> </b><b>BESTSELLER<br></b><br><b>'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people. Great work, Dr Julie' </b>MATT HAIG, bestselling author of <i>REASONS TO STAY ALIVE</i> <p><b>'A toolkit of deceptively simple strategies for life's troubles. Everyone could benefit from the wisdom of Dr Smith' </b><i>i </i>'BEST NON-FICTION BOOKS OF 2022' <p><b>'Brilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feel' </b>Phillip Schofield on ITV's THIS MORNING <p><b>'Julie Smith is the psychology teacher you wish you'd had at school'</b> <i>EVENING STANDARD</i><br><b>'This book is a goldmine. I truly treat it like a handbook now' </b><i>STYLIST<br></i><b>'It's real, it's authentic . . . Very practical and very, very helpful' </b>LORRAINE KELLY <p><b>AS FEATURED IN <i>THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE </i>AND <i>GRAZIA</i></b><br>________ <p>Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. <p>Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. <p>Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . . <p>- Managing anxiety<br>- Dealing with criticism<br>- Battling low mood<br>- Building self-confidence<br>- Finding motivation<br>- Learning to forgive yourself <p><b>This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.<br></b>________ <p><b>'Sound, therapeutic wisdom</b> that is <b>easy to gulp down. </b>Full of<b> principles and advice that work and comfort whether you are in a very bad situation or an everyday worrying one. </b>I'm sure this book is<b> already helping lots of people. Great work, Dr Julie' </b>MATT HAIG, bestselling author of <i>REASONS TO STAY ALIVE</i><br><b><br>'</b><b>I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. </b><b>Amazing.</b><b> Go and buy it now!' </b>Jay Shetty <p><b>'Relatable, real and easy to digest . . . As if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers' </b><i>YOU Magazine</i> <p><b>'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!'</b> <i>Nicole LePera, </i>New York Times<i> bestselling author of </i>How to Do the Work <p><b>'Full of sound, helpful advice with life skills, from building confidence to managing stress' </b><i>Sunday Times</i> <p><b>'Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need' </b>Lori Gottlieb, New York Times<i> bestselling author of </i>Maybe You Should Talk to Someone<i> and co-host of the 'Dear Therapists' podcast</i></p>