Nick Mitchell Your Ultimate Body Transformation Plan Get Into The Best Shape Of 2016

Synopsis

<p>The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.</p> <br> <br> <p>This is an exercise book for men who want something a little bit special - a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives.</p> <p>Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 - Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body.</p> <p>- 12-week Foundation programme suitable for all levels and any goal<br> <br> - Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs<br> <br> - Nutritional advice and guidance on supplements<br> <br> - Comprehensive set of meal plans to maximise muscle building and fat loss</p>